Tantra: An Integral Path
At its core, Tantra is the path of reintegration with the whole of Life. In a Tantric Hatha Yoga class, the main focus is for you to learn the art of relaxation by embedding a calm, relaxed attitude deep into the subconscious mind while performing the postures, or asanas. By relaxing into your body and into the moment, you become open to and connected with the world as a whole.
Therefore the class is designed as a meditative practice. You are guided by cultivating your connection with your inner self, learning to meditate with your entire body – even while performing what may be perceived initially as difficult physical postures. The meditative, relaxing nature of the practice makes settling into each pose an easy, intuitive process.